Taking a Step Back From Sports

I’ve always loved sports. I played several of them as a kid, watch them on a regular basis and at times growing up, they were my biggest concern. For the first five-plus years out of college, they surrounded my job titles in radio. When I took my job in Oklahoma, on top of doing news,Continue reading “Taking a Step Back From Sports”

30 Thoughts Before 30: #23: “Should I Get Those 10,000 Steps In Daily?”

I stay active. I go to the gym five to six times a week and do cardio and some light lifting. Lately, I’ve heard about people who try to do 10,000 steps a day, which seems like a lot, but I found out it doesn’t have to be. Now that it’s getting warmer, I’m leavingContinue reading “30 Thoughts Before 30: #23: “Should I Get Those 10,000 Steps In Daily?””